"It's the most male-friendly style of yoga," says Jen Lobo, co-founder of Bikram Yoga NYC in Manhattan. They're not just sitting around ohming and chanting.
It's a hard workout." Ready to heat up your routine? What it Is Bikram focuses more on the physical aspect of yoga rather than the meditative, according to Lobo.
This is what we’ve been practicing for: the situations where the practice doesn’t come easily.
When the winds of change reach hurricane force, our inner refuge of mindfulness, concentration, and discernment is the only thing that will keep us from getting blown away.
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This article is about the umbrella term "yoga" which includes religion, philosophy, and practices.
For one of the six Hindu philosophy schools, see Yoga (philosophy).
"You could be traveling to London on business, walk into a studio, and know exactly what you're going to get," Lobo says. You're doing 90 minutes of training in a studio that's 105 degrees, with around 40% humidity.
"It sounds super hot, but it's actually not that much warmer than our body heat," Lobo says.